Get Fit Have Fun
Hula hooping is not only fun it's also great for your mind, body and soul! Hooping provides a great low impact cardio workout, improves posture, hand eye coordination, strengthens your core, tones, increases flexibility and releases endorphins. It calms the mind and relieves stress. Whats not to love? Read on to find a class to suit you or get in touch if you'd more information about the classes.
HULA TRICKS & FITNESS
Get fit, have fun!
6 Week Course with free made to measure bespoke hoop. Starts the 20th of February, Tuesdays 6.30-7.30pm Want to add a little fitness and fun into your week and learn something impressive too? Why not try my hula hoop class? My classes blend aerobics and hoop dance for an hour of fitness fun, learning cool tricks to wow your friends and get your heart racing with on body hooping, learning to twirl that hoop on all parts of your body, all in a friendly, fun environment. Hooping improves cardio fitness, coordination, balance, flexibility and tones you up aswell as being great for your emotional well-being. These are just some of the amazing benefits of hula hooping, come along and give it a go. You won't regret it. Throughout this course you will build on on body hooping as well as focusing on a certain tricks and its variations each week. Get in touch if you would like more info
KCC WELLBEING HULA HOOP CLASS
Fun and fitness for your weekend
Every Sunday 10.30 - 11.30am & 11.40am-12.40pm
@ The Avenue, Ramsgate CT11 7HS
No better way to start your Sunday, blending on body hooping for fitness and hoop tricks for fun, co-ordination and toning. This is a relaxed class where we will build on on body hooping each week, focusing on spinning the hoop on all parts of the body and learning a new trick each week. Classes suitable for all ages and abilities. Hoops provided.
Can be booked as a course or pay as you go. (£34 for 8 week course or £4.50 drop in)
KIDS CIRCUS TRICKS, DANCE AND GAMES
Calling all budding circus stars!
Every Wednesday (Term Time) 2.00-3.00pm (Home Ed Session)
& 4.30-5.30pm @ The Centenary Hall, Hardres Street Ramsgate
Course Dates: 21st of February
A relaxed, encouraging and fun environment, perfect for building self confidence, fitness and hand eye co-ordination and learning new skills- channel your inner showman! This class teaches hula hoop, plate spinning, scarf juggling, feather balancing, stilts and ribbon. We will play circus games, learn to use all the different props, even using multiple props at once on and learn cool circus tricks. All levels and abilities will be catered for, suitable for 6+. All equipment provided and I have a full DBS. £6 per session when booked for the term, or £8 drop in (subject to availability)
PRIVATE LESSON ONLINE OR IN PERSON
Sessions tailored to what you want to learn, when you want to learn it!
Private lessons are tailored to whatever it is that you'd like to learn, struggling with your splits? want to focus on fitness? Want help linking moves together? learn some new tricks? I will plan the lesson to exactly what you want to learn.
In Person £25 per hour. (This price does not include venue hire. I will come wherever you choose and sessions can be outdoors, I also have a studio which can be used at no extra charge to you)
Discount available on block bookings.