Say what now?
Here are some of the most commonly asked questions or things I hear as a hula hoop teacher and hoopsmith. If you don’t find the answer you’re looking for, please reach out and I will get back to you as soon as possible.
I'VE NEVER BEEN ABLE TO HULA HOOP
Everyone can hula hoop. With a few pointers, some practice and the right hoop you'll have that hoop spinning in no time.
WILL HULA HOOPING HELP ME LOOSE WEIGHT?
Hula hooping is so effective for weight loss because you work many muscle groups at the same time. In addition, it is also a cardio workout. So during the workout you are doing both strength and endurance training. Its also great for improving your coordination, balance, toning up and a real mood booster.
WHAT'S THE BEST HOOP FOR ME ?
This will depend on what your after from your hoop but generally when starting out bigger is better.
If you're after a fitness hoop, go for a 25mm MDPE hoop of between 38-42". If you're looking to start hoop dancing/ tricks then a 20mm beginners hoop measuring from the floor to an inch or two above your belly button is a great place to start. Polypto tubing is great for tricks as its light and super responsive.
CAN YOU DO ALL OF THOSE?